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Self Compassion 101 With Maggie Rhine

Counselor and Life coach Maggie Rhine and I discuss life's unexpected turns and what it means to be able to face past pain in order to find calm in the storm. I was amazed at the things we cover in this episode and I know for myself, I'll be going back to listen to this one many times in days to come.

The studies on self compassion in the military shows that exercise of self compassion before battle can bring someone out with less ptsd. -Maggie Rhine LPCC

I’m confident You’ll be inspired, like I was, to grow your self compassion muscles and create a toolbox for yourself of how to turn into your emotional flat spins in order to get out of them.

Show notes

[02:21] I introduce Maggie

[03:30] Becoming a country fan working in radio

[05:00] A CMA and what it means to be somebody

[10:30] Changing your life through SOAR - Maggie's program

[15:34] I talk through some personal challenges

[17:13] Our identity gets fused to what we do

[20:13] Loss and gain in everything we experience

[24:00] It's Covid - Who do I want to show up as?

[30:04] Social media ill's and how to stay healthy

[32:35] Staring into the scary abyss

[38:31] Building a support network externally & internally

[40:44] Biologically touch is so important in bringing our stress down

[42:00] Breaking down SOAR - being resilient in covid

[44:26] Self compassion in military helps PTSD

[47:43] Don't believe everything you think - Pay attention to your thoughts

[49:00] How to prevent a flat spin in negative thoughts

[55:00] Turning into the spin to get out of it

[61:30] Fear of rejection causes terror. Safety in the tribe

People and Companies We Mentioned in the Show

Maggie Rhine was our guest today. You can follow Maggie on Instagram

Check it out! You can now listen to Lancelot's Roundtable on your favorite listener sites.

Episode Length: 67 mins

Thanks so much for tuning in. Join us again next week for another episode!

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You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.

— Louise L. Hay

Thanks so much for listening!


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Lance is a blogger and podcaster encouraging others to be a listener and a learning in the things we don't yet know about.
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